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Have you ever had this happen to you? You’re bopping along through your life, doing all the day-to-day busy tasks, working at your job, having a little fun here and there, and bam! You turn 50. Or 40 or 60 or some other such birthday ending in “0” that closes the book on an entire decade of your life.

Well, it happened to me on Aug. 12. Although it felt like a sneak attack of old age, it wasn’t entirely out of the blue. I’d been ticking off pages of the calendar for the past 49 years, 364 days.

It might not have surprised me, but it did get my attention and cause me to stop and think about my life up until now, what I’ve done and what I want to do.

When I think back, I can almost outline my life by decades. My 20s were spent getting married, establishing a home, having a child.

My 30s were given over to my career. I went to college and worked hard to get a better job.

My 40s were spent seeing a bit of the world. I went to Maine, California, Puerto Rico, Canada, Mexico, several Caribbean islands, Italy, Germany, Switzerland, and Austria.

There are still a lot of places I’d like to go, but I’m becoming a homebody as I get older. Maybe you’re a long-range planner who has a 5- or 10-year plan for your life. I’m not.

But this week, a series of events has led me to believe I need to get with a program.

First, I got bronchitis for the second time in two months. When I asked my doctor why I keep getting sick, he questioned whether I eat healthy, exercise and wash my hands often.

One out of three (hand washing) is not good odds.

Also, while I was at the doctor’s office, they weighed me. I already felt awful and saw no need to make things worse, but they insisted. I can’t believe how many pounds I’ve put on this past year.

Unlike with my age, I won’t reveal my weight, but I will say I asked for a recount.

On top of frequent sickness and unhealthy weight, my blood pressure was borderline. Fat, 50 and unfit is no way to live.

I’ve been listening in my car to Barbara Kingsolver’s book “Animal, Vegetable, Miracle,” advocating the use of healthy, locally grown foods. She isn’t a vegetarian, but the meals described in the book are very heavy on the vegetable and fruit portion of the food pyramid with a healthy amount of whole grains thrown in.

I’ve long thought locally grown foods are better for us on many levels: taste, nutrition, safety, economy, and community. But I’ve never really focused on eating the way I know I need to eat.

Lately, my breakfast has been a pack of nabs grabbed on the way out the door, eaten in the car while listening to a book on healthy eating. And exercise is something I’ve done in fits and starts but never made a regular part of my life.

This year, for the first time, I’ve made a birthday resolution.

I’m going to start eating the way I know I should and add some exercise into my daily routine, even if it’s only 10 minutes of walking.

My 50s are going to be the decade I get healthier before I fall completely apart.

In the process, I’m going to try to do it in a way that’s healthy for the planet.

I’m going to eat all the veggies my husband, Tim, grows and buy others from the farmers markets in the county. I’m going to quit eating artificial and white sugar and instead use honey from Tim’s bees to sweeten foods.

For my birthday present to me, I ordered a flock of Welsh Harlequin ducks. We’ll soon be gathering fresh duck eggs and will occasionally have organic, free-range duck for dinner.

In the next few months, I’m going to incorporate small changes in my daily routine to make myself healthier.

I’ll be blogging about my progress and my duck flock at www.joni50.blogspot.com. I’ve titled my blog “Getting Healthy at Home in Rockingham County.”

I’ll share tips on fresh locally grown and prepared foods, good places to walk, exercise classes in the county, and anything that furthers my goal of getting healthy while doing my part to keep the planet healthy.

Stop by next time you’re surfing and share your tips with me.

Joni Carter lives in the Bethany community. Contact her at writetojonicarter@gmail.com