news-record.com

Skip to the site menu
Skip to search

SPORTS

Running Shorts

News and notes about running.

123456789next ›last »

February 3, 2012

Group trail run on Saturday

From Off 'N Running Sports:

Looking for a fun and relaxed trail running group to get you out the door and on the trails? Thank you to Dayle Fitzgibbons for getting one started Saturday on the Piedmont Trail! If interested, please contact Fitzgibbons and let her know of your intent to run this Saturday.

Time: 8:45 a.m. Saturday; run will start at 9 a.m.

Place: Strawberry Road parking lot.

Distance: Optional out-and-back for up to six miles.

Pace: Any.

Suggestions: Take fuel and water as needed as well as cell phones.

RSVP required: Dayle Fitzgibbons, dayleefitz@yahoo.com or 340-3141.

Note: Fitzgibbons will drop water at the halfway point (Lake Brandt parking lot) in gallon jugs marked "trail gang" until a more creative name is decided for the group! Please bring your own bottles for refilling.
Posted by Eddie Wooten on Friday, February 3, 2012 at 9:45 am
Advertisement | Advertise with Us

February 1, 2012

Bart Yasso to visit Winston-Salem

Triad runners will be interested in a couple of events taking place this month in Winston-Salem:

Common running injury clinic: Physical therapists Cheryl and Justin Pfruender and Bethany Harry will lead a discussion Feb. 9 at Fleet Feet Sports, 50-G Miller St., Winston-Salem.

The event, hosted by Fleet Feet and the Twin City Track Club, will begin at 7 p.m. with light refreshments, then the presentation will follow from 7:30 to 8:30. The clinic is free, but call 722-8477 by Monday to sign up. Space is limited to 80 people.

Bart Yasso at Winter Seminar: Bart Yasso, one of the country's best-known runners, will be the guest speaker at the Twin City Track Club's Winter Seminar Feb. 25.

The program, at the Children's Museum, 390 S. Liberty St., Winston-Salem, will start with a social at 6 p.m., followed by dinner at 7. Yasso and other speakers will address the gathering about 8 p.m.

The cost is $20 for Twin City Track Club members and $25 for non-members. Signup is available at active.com, and the group is limited to 125 participants.

And you can go for a run with Yasso, starting at Fleet Feet Sports, 50-G Miller St., Winston-Salem, at 9 a.m. Feb. 25. 

From Yasso's web site: "Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions.

"Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mount Kilimanjaro Marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice."

Follow Yasso on Twitter: @BartYasso.
Posted by Eddie Wooten on Wednesday, February 1, 2012 at 2:33 pm
Nurses run

It's 2/1/12, runners, so Happy Palindrome Day!
Posted by Eddie Wooten on Wednesday, February 1, 2012 at 12:01 am

January 30, 2012

Off 'N Run 'N Plunge gets a site

The race flier says "'tis the season to be freezin.'" With the mild weather this winter, the first Off 'N Run 'N Plunge on Feb. 25 might provide as many spills as it does chills.

The 5K out-and-back race along the Bald Eagle Trail will be followed by a plunge into Lake Higgins. You can sign up as an individual, as a two-person team (one runner, one plunger) or as a plunger only. 

The $25 entry fee, good for an individual or a team, will help benefit maintenance and upgrades to Greensboro trails. Sign up at Off 'N Running Sports, 3731 Lawndale Dr., by Feb. 24 or starting at 8:30 a.m. race day (shirts are guaranteed for entries before Feb. 14). Click here to see the entry form.

The race, with a 10 a.m. start, will begin and end at the Lake Higgins Marina, 4235 Hamburg Mill Road, Summefield.

Information: Jen Goff by email.
Posted by Eddie Wooten on Monday, January 30, 2012 at 5:33 pm
Run 4 Haiti fundraiser today; athletes hope to raise $15K

A group of Guilford County track athletes preparing for the third annual Run 4 Haiti relay are hosting a fundraiser from 5 to 8 p.m. today at Taste Yogurt Bar at the Shops at Kirwood at 2417-D Lawndale Drive in Greensboro.

Fifteen girls from area track and cross country programs will run nearly 300 miles from Greensboro to Washington, D.C., in March to raise money for Haitians affected by the 2010 earthquake.

The group’s goal this year is to raise $15,000 to purchase Lifesaver Bottles and Jerrycans, which are portable water-filtration devices, to help limit the spread of cholera.

Lifesaver USA, the company that produces those products, has pledged to match whatever the local runners are able to raise and absorb all shipping, delivery and distribution costs.
Posted by Jason Wolf on Monday, January 30, 2012 at 3:11 pm

January 27, 2012

Indoor track facility opens in Winston-Salem

Above: Inside the JDL Castle Fast Track in Winston-Salem (photo courtesy of JDL Fast Track's Facebook page).

From a story by John Dell in today's Winston-Salem Journal:

Craig Longhurst, a former All-American runner at Wake Forest University, competed in plenty of nerve-wracking races during his college career, and he's facing some new nerves today when the JDL Castle Fast Track opens for business.

Longhurst is facilities manager for the state-of-the-art indoor track facility at 2505 Empire Drive in West Point Business Park, about 2 miles southwest of Interstate 40. The track will play host to its first high school meet with about 1,000 athletes from 100 high schools competing over two days. It's only the second indoor track of its kind in the state. The other is at UNC.

Read the Winston-Salem Journal story here.
Posted by Eddie Wooten on Friday, January 27, 2012 at 9:31 am

January 23, 2012

What are the year's can't-miss races?

The 2012 running year is under way in the Triad, but it's been a bit of a slow start after the New Year's Day events and the Frosty Fifty.

With the lull before the action really heats up, it's a fine time to ask:

What are the Triad's can't-miss races? And why? 

Drop me an email here and offer your thoughts. Include the name of the race, but also offer a couple of sentences explaining why you think other runners would want to take part. Or you can visit my page on Facebook and do likewise. If you need to jog your memory or see races or dates, check the Race Days box over on the right.

Opinions of race directors and event organizers are highly valued, of course, but we'd really like to hear from those of you who pay the entry fees and get the race experience.
Posted by Eddie Wooten on Monday, January 23, 2012 at 9:33 am

January 17, 2012

Race Report: Foust, Sethuraman take Lakeside Trail Races

LAKESIDE TRAIL RACES

Where: Greensboro.

15 MILES

Men's winner: Devin Foust, Greensboro, 1:43:47.

Men's runner-up: James Linden, Greensboro, 1:49:44.

Women's winner: Tessa Dubois, Greensboro, 2:09:02 (17th place overall).

Women's runner-up: Carolyn Williams, 2:21:20 (27th place overall).

Number of finishers: 75.

Lakeside Trail Races 15 miles results.

8 MILES

Men's winner: Vikram Sethuraman, Greensboro, 55:53.

Men's runner-up: Chris Laughlin, Archdale, 56:13.

Women's winner: Hollis Oberlies, Greensboro, 1:04:15 (10th place overall).

Women's runner-up: Ginger Kelly, Boone, 1:06:43 (16th place overall).

Number of finishers: 111.

Lakeside Trail Races 8 miles results.

 
Posted by Eddie Wooten on Tuesday, January 17, 2012 at 1:54 pm

January 15, 2012

Greensboro Race Series adds Will Caviness Award

The most special addition to the Greensboro Race Series in 2012 won't be a new event or a new distance.

It'll be the Will Caviness Award, which will go to a male and female runner at the end of the year. Omega Sports, which sponsors the series, will develop criteria to determine who will be honored. The names of Tommy Boles and Kristi Hunter, the series champions in 2011, will be the first on the plaque.

The award is named in memory of Greensboro Fire Department Capt. Will Caviness, who collapsed during the final mile of the Chicago Marathon in October and later died. Caviness, before the race, had met his fundraising goal of $2,000 for the International Fire Fighters Association's Burn Foundation, but donations from friends and from runners and firefighters across the country after his death raised the total to nearly $20,000.

Caviness' wife, Jenny; his brother, Sean; and his mother, Karen Russell, were recognized Thursday night at the race series' 2011 awards banquet.

Meanwhile, Sean and Jenny Caviness spoke with Chicago Sun-Times reporter Mark Konkol about Will and about support from the Chicago Fire Department at the time of Will's death and afterward.

“We continue to get supported like we’re family,” Jenny told the Sun-Times. “We get cards and not just from the fire department, not just from firemen. Citizens of Chicago have sent notes and donations. Tell them I’m grateful. There’s good, good, good people in Chicago.”

Read the Sun-Times story here.
Posted by Eddie Wooten on Sunday, January 15, 2012 at 3:19 pm

January 14, 2012

U.S. Olympic marathon trials coverage

UNC alumna Shalane Flanagan (2:25:38) and Meb Keflezighi (2:09:08) took the top spots at today's U.S. Olympic marathon trials in Houston.

Flanagan, Desi Davila (2:25:55) and Kara Goucher (2:26:06) will represent the U.S. women in the London Olympics. Keflezighi, Ryan Hall (2:09:30) and Abdi Abdirahman (2:09:47) made the men's team.

Alissa McKaig, running for ZAP Fitness based in Blowing Rock, was eighth among the women in 2:31:56.

Recorded coverage will air from 3 to 5 p.m. today on NBC's WXII-12.

Coverage:

RunningTimes.com.

Flotrack.org.

Runner's World.

Competitor.com.

New York Times' Jere Longman.

Raleigh's Pat Price at Writing About Running.

Houston Chronicle.
Posted by Eddie Wooten on Saturday, January 14, 2012 at 1:35 pm
123456789next ›last »

About the Author

RACE DAYS

Submit Race Days listings

2012

Feb. 4: Krispy Kreme Challenge, 8:30 a.m., Raleigh.

Feb. 11: Groundhog Gallop Trail Half-Marathon and 8K, 9 a.m., Northeast Park, Gibsonville.

Feb. 12: Massacre Marathon and Relay, 10 a.m., Country Park, Greensboro.

Feb. 18: Myrtle Beach Marathon and half-marathon, 6:30 a.m., Myrtle Beach, S.C.

Feb. 18: Pilot Mountain Payback, 9 a.m., Pilot Mountain State Park, Pinnacle.

Feb. 25: Black Mountain Marathon and Challenge, 7 a.m., Black Mountain (sold out).

Feb. 25: Climb MS: Power Up the Tower, 9 a.m., Winston-Salem.

Feb. 25: Off 'N Run 'N Plunge, 10 a.m., Lake Higgins Marina, Greensboro.

March 3: St. Patty's Revenge: Obstacle Course Run, 8 a.m., Proehlific Park, 4517 Jessup Grove Road, Greensboro.

March 3: Umstead Trail Marathon, 9 a.m., Raleigh.

March 10: Columbia Marathon, half-marathon and 10K, 7 a.m., Columbia, S.C.

March 10: Women's Law Association Barbara Sullivan 5K Race for Women's Health, 9 a.m., Northeast Park, Gibsonville.

March 10: Commuter Dash 5K, 9 a.m., Winston-Salem.

March 10: Green Legs and Hamstrings half-marathon, 10K and 5K, 10 a.m., Anglers Park, Danville, Va.

March 17: St. Leo's School 5K, 8 a.m., Winston-Salem.

March 17: Pounding Pavement for PanCan, 5K, 9 a.m., Greensboro. Information: Caleb Wilkerson, 509-8512 or  gamersk8215@aol.com.

March 17: Search for the Carolina Mountain Goat Hanging Rock 12K Trail Race, 9 a.m., Danbury.

March 17: Greensboro Race Series: Old Town Beerun 5-Mile, 3 p.m., Greensboro.

March 18: Quintiles Wrightsville Beach Half-Marathon and Marathon, 6:30 a.m., Wrightsville Beach.

March 18: Tobacco Road Marathon and Half-Marathon, 7 a.m., Cary.

March 18: Yuengling Shamrock Marathon and Anthem Half-Marathon (sold out), 7 a.m., Virginia Beach, Va.

March 24: Rockingham County Middle School Band on the Run 5K, 8:30 a.m., Reidsville.

March 24: Martinsville Half Marathon and 5K, 8 a.m., Martinsville, Va.

March 24: Ellerbe Springs Marathon, 8 a.m., Ellerbe.

March 24: 1,000 Women in Motion 5K Run and 1-Mile Fun Run/Walk, 9 a.m., Bur-Mil Park, Greensboro.

March 24: Kernersville 5K Run, 9 a.m., Kernersville.

March 24: Race the Bar 5K, 3 p.m., Winston-Salem.

March 25: N.C. Half-Marathon and 5K, 7:30 a.m., Charlotte Motor Speedway, Concord.

March 31: Get Your Rear in Gear 5K Run-Walk, 8 a.m., Tanglewood Park, Clemmons.

March 31: Greensboro Race Series: Human Race 5K, 9 a.m., Greensboro Coliseum, Greensboro.

March 31: Bengal Dash, 9 a.m., Greensboro.

March 31: Peacehaven 5K, 9:30 a.m., Whitsett.

April 7: Egg Stravaganza 5K, 10 a.m., Bur-Mil Park, Greensboro.

April 14: Hope 5K and 10K, Winston-Salem.

April 14: Ta-Ta Trot 5K Run-Walk, 8 a.m., Burlington.

April 15: Run Raleigh Half-Marathon and 5K, 7 a.m., Raleigh.

April 20: Smoky Mountain Relay, Mills River.

April 21: GOFAR 5K, Rockingham County.

April 21: Tar Heel 10-Miler, 7:30 a.m., Chapel Hill.

April 21: Kings Mountain Marathon, 8 a.m., Clover, S.C.

April 21: Greensboro Collegiate Biscuitville Bowl, 9 a.m., Greensboro.

April 21: Donate Life 5K and Walk, 9:30 a.m., Winston-Salem.

April 28: Owls Roost Rumble, 8 a.m., Bur-Mil Park, Greensboro.

April 28: Fit Family 5K and Fun Run, 8 a.m., Winston-Salem.

April 28: Randolph County 5K Health Run and Smile Mile, 8:15 a.m., Asheboro.

April 28: Girls on the Run 5K, 8:30 a.m., Winston-Salem.

April 28: Canterbury School 5K and Fun Run, 5 p.m., Greensboro.

May 5: New River Marathon, Half-Marathon and 5K, 7:30 a.m., Todd.

May 5: St. Pius X Catholic School Spring Sprint, Greensboro.

May 12: Greek Festival 5K, 8 a.m., Winston-Salem.

May 12: Declan's Dash, 8:30 a.m., Kernersville.

May 12: Run the Gauntlet, 9 a.m., Troy.

May 12: Race the Bar 5K and 8K, 3 p.m., Greensboro.

May 19-20: Warrior Dash, Huntersville.

May 19: Spring Folly 5K and Fun Run, 8 a.m., Kernersville.

May 19: Greek Festival 5K, 9 a.m., Winston-Salem.

May 26: Run for the Haw, 9 a.m.

June 2: Greensboro Race Series: Blue Points 5K on the Runway at PTI, Greensboro. 

June 2: Run the Ridge 5K, Oak Ridge.

June 2: Marine Mud Run, 8 a.m., Pinnacle.

June 8: PM in the Park, 6 p.m., Country Park, Greensboro.

June 16: Clemmons Rotary Tanglewood 5K, 8:30 a.m., Clemmons.

June 16: Bethel Hill Moonlight Boogie  (50 mile) and Boogie Marathon, 6 p.m., Ellerbe.

June 30: Greensboro Race Series: Freedom Run 10K and 2-Mile, 8 a.m., Greensboro.

June 30: Ultimate Runner, 4:30 p.m., Winston-Salem.

July 4: Greensboro Race Series: Kernersville Rotary Club Fourth of July 5K, Kernersville.

July 7: Fire on the Track, 6 p.m., Greensboro.

July 12: The Bear 5-Mile Run, 7 p.m., Linville.

July 14: Grandfather Mountain Marathon, 6:30 a.m., Boone.

July 14: The Scream! Half-Marathon, 8 a.m., Jonas Ridge.

July 14: Beat the Heat 5K, 6:30 p.m., Winston-Salem.

July 21: Getcher Mud On, 10 a.m., Kernersville.

Aug. 25: Continential Divide Trail Race 10K and 5K, 10 a.m., Laurel Springs. Information: continentaldividetrailrace@yahoo.com.

Sept. 1: Rush the Streets 5K, 9 a.m., Asheboro. Information: jennamhill@yahoo.com.

Sept. 8: Greensboro Race Series: Retro Run 5K, Greensboro (date tentative).

Sept. 8: Knights Run for Disabilities 5K, 8 a.m., High Point.

Sept. 17: Run for the Red Marathon and Half-Marathon, 7 a.m., Valle Crucis.

Sept. 22: Race the Bar 5K and 10K, 3 p.m., Greensboro.

Oct. 6: Triple Lakes Trail Race half-marathon, marathon and 40-miler, 8 a.m., Bur-Mil Park, Greensboro.

Oct. 6: Women's Only 5K Walk & Run, 9:30 a.m., Greensboro.

Oct. 7: Chicago Marathon, 6:30 a.m., Chicago.

Oct. 13: Greensboro Race Series: Cannonball Run Half-Marathon, 8 a.m., Country Park, Greensboro.

Oct. 13: Medoc  Marathon and 10-Miler, 8 a.m., Hollister. 

Oct. 13: Baltimore Marathon, half-marathon and 5K, 8 a.m., Baltimore, Md.

Oct. 20: Greensboro Race Series: Hit the Brixx 5K and 10K, Greensboro.

Oct. 20: Ridge to Bridge Marathon, Jonas Ridge.

Oct. 27: Run to Victory Half-Marathon and 5K, Randleman.

Oct. 28: Marine Corps Marathon, 7:45 a.m., Arlington, Va.

Nov. 3: Race the Bar 5K and 15K, 3 p.m., Winston-Salem.

Nov. 10: Greensboro Race Series: Free to Breathe 5K, Greensboro.

Nov. 10: Richmond Marathon, half-marathon and 8K, 7 a.m., Richmond, Va.

Nov. 11: Outer Banks Marathon and half-marathon, 7 a.m., Kitty Hawk.

Nov. 17: North Carolina Marathon and half-marathon, High Point.

Nov. 22: Turkey Strut 5K, Winston-Salem.

Nov. 22: Greensboro Race Series: Greensboro Gobbler 5K, 8:30 a.m. Greensboro.

Dec. 1: Run at the Rock 7-Mile and 14-Mile, 9 a.m., Cedarock Park, Burlington.

PERFORMANCES

2012

Jan. 14: Lakeside Trail Race 8 miles and 15 miles, Greensboro.

Jan. 7: Frosty Fifty 50K, 25K and 50K Relay, Salem Lake, Winston-Salem.

Jan. 1: Resolution Run 5K, Bryan Park, Browns Summit.

Jan. 1: Running of the Lights 5.5K, Tanglewood Park, Clemmons.

2011

Dec. 31: Running of the Lights Fun Run, Tanglewood Park, Clemmons.

Dec. 17: Pilot Mountain 5K Challenge, Pilot Mountain.

Dec. 10: Ragsdale Family YMCA Reindeer Run, Jamestown.

Dec. 10: Will Caviness 5K Family Run, Greensboro.

Dec. 4: Kernersville Medical Center Frosty 5K, Kernersville. 

Dec. 3: Mistletoe Run half-marathon and 5K, Winston-Salem.

Dec. 3: Crooked Road 24-Hour Ultra, Rocky Mount, Va.

Dec. 3: Run at the Rock 7-miler and 14-miler, Burlington.

Nov. 24: Greensboro Gobbler 5K, Country Park, Greensboro.

Nov. 24: Turkey Strut 5K, Winston-Salem.

Nov. 20: Green Monster 5K, 2 p.m., Greensboro.

Nov. 19: North Carolina Marathon (half-marathon, 5K), High Point.

Nov. 19: Kisses for Kate 5K Run-Walk, Jamestown.

Nov. 19: Winston-Salem Home Run for Homelessness 5K and 10K, Winston-Salem.

Nov. 13: Outer Banks Marathon and half-marathon, Kitty Hawk.

Nov. 12: Thunder Road Marathon (half-marathon, 5K), Charlotte.

Nov. 12: Mayberry 10K and Half-Marathon, Mount Airy.

Nov. 12: Richmond Marathon (half-marathon, 8K), Richmond, Va.

Nov. 12: Free to Breathe 5K, NewBridge Bank Park, Greensboro.

Nov. 12: Reidsville YMCA Turkey Trot, Reidsville.

Nov. 12: Matt Gfeller Memorial Doughnut Run, Winston-Salem.

Nov. 12: High Point University Krispy Kreme Challenge, High Point.

Nov. 12: Danville Half Marathon and 8K, Danville, Va.

Nov. 6: City of Oaks Marathon, Half-Marathon and 10K, Raleigh.

Nov. 5: GO FAR 5K, High Point.

Nov. 5: Hope Lung Cancer 5K, Clemmons.

Nov. 5: Mercy 5K, Winston-Salem.

Nov. 5: Build-A-Wish 5K and 10K, Elon.

Nov. 5: YMCA Louie Fields 5K Run and Pancake Breakfast, Danville, Va.

Oct. 29: Hit the Brixx 10K & 5K Halloween Run, Greensboro.

Oct. 29: Run for Your Life 5K and Dynamic Quest Mile, Winston-Salem.

Oct. 29: Monster Dash 5K and 10K, Graham.

Oct. 29: Toe Jam Trail Series 20K, Danville, Va.

Oct. 29: Mudbug Run, Hagan Stone Park, Pleasant Garden.

Oct. 29: Kiwanis Haunted Run, Greensboro.

Oct. 23: Greater Greensboro CROP Hunger 5K, Greensboro.

Oct. 23: Boos and Brews, Winston-Salem.

Oct. 22: Athena's Run for GYN Cancers, Tanglewood Park, Clemmons.

Oct. 22: RHABA 10K, Rural Hall.

Oct. 22: Great Pumpkin Run, Jamestown.

Oct. 22: USMCR Freedom 5K Run/Walk, Greensboro.

Oct. 22: LOT Ministries 5K, Thomasville.

Oct. 22: Hayes-Taylor YMCA 5K Walk for the Future, Barber Park, Greensboro.

Oct. 22: Great Goblin Gallop, Martinsville, Va.

Oct. 15: Triple Lakes Trail Race half-marathon, marathon and 40-miler, Bur-Mil Park, Greensboro.

Oct. 15: Hawg Run 5K, Lexington.

Oct. 15: 5K on the Greenway, Mount Airy.

Oct. 15: Legs for Life 5K, Burlington.

Oct. 15: Southeast Cross Country Challenge, women's 6K and men's 8K, Greensboro.

Oct. 15: N.C. Middle School Cross Country Championships 3K, Greensboro.

Oct. 8: Cannonball Run half-marathon and 5K, Greensboro.

Oct. 8: Mount Jefferson Challenge, West Jefferson.

Oct. 8: Ardmore 5K, Winston-Salem.

Oct. 1: Covenant Church Fall Festival 5K, High Point.

Oct. 1: Victory Junction Childress Institute 5K, Thomasville.

Oct. 1: Pilot Mountain 5K Trail Run, Pilot Mountain.

Oct. 1: Women's Only 5K Walk & Run, Greensboro.

Sept. 24: Retro Run 5K, Greensboro.

Sept. 24: Run to Victory half-marathon and 5K, Randleman.

Sept. 24: Salem Lake 7-mile and 30K, Winston-Salem.

Sept. 24: Lawndale Baptist Church Fabulous Fall 5K, Bur-Mil Park, Greensboro.

Sept. 24: Josh and Matt Memorial 5K, Kernersville.

Sept. 24: Down and Dirty Adventure Run, China Grove.

Sept. 24: Mud Run MS Carolinas, Camp Butner, Stem.

Sept. 22: Run MS 5K, Greensboro.

Sept. 17: Run the Valley 5K, 10K and Half-Marathon, Badin.

Sept. 17: Warren Rives 5K Run/Walk & Fun Run to benefit Heart Strides, High Point.

Sept. 17: Miles for Matthew 5K and 10K, Greensboro.

Sept. 17: Greensboro Run/Walk for Autism 5K, Greensboro.

Sept. 17: Race to D'Feet Hunger 5K, Clemmons.

Sept. 17: King of the Hill 5K, King.

Sept. 16: Rock the Block Moonlight Madness 5K and Fun Run, Winston-Salem.

Sept. 10: Moravian 5K, Winston-Salem.

Sept. 10: Bush Hill 5K Run-Walk, Archdale.

Sept. 10: Mebane on the Move 5K and 10K, Mebane.

Sept. 10: CrimeStoppers Run for Justice 5K, Grace Court Park, Winston-Salem.

Sept. 10: Thin Mint Sprint 5K and 1-mile, Colfax.

Sept. 10: Davidson County Young Marines 9-11 Memorial 5K Trail Run, Denton.

Sept. 10: Run 4 the Greenway 8K, Greensboro.

Sept. 10: Triangle Fitness 5K, Kernersville.

Sept. 9-10: Blue Ridge Relay, Grayson County, Va.

Aug. 27: Battle of the Triad half-marathon and 5K, Kernersville.

Aug. 27: Knights' Run for Disabilities 5K, High Point.

Aug. 27: YWCA Challenge for Change 5K, High Point.

Aug. 20: Run Wild 5K, North Carolina Zoo, Asheboro.

Aug. 20: Kirkwood 5K, Greensboro.

Aug. 20: Downtown Rocks and Runs 5K, Mount Airy.

Aug. 13: Bookbag Breakaway 5K, Bryan YMCA, Greensboro.

Aug. 13: Mission 5K, Winston-Salem.

Aug. 13: Prowler Football 5K, Eden.

Aug. 6: Twin City Field and River Run 5K, BB&T Soccer Park, Advance.

July 30: July 30: Ladies Night Out 5K, Hanes Park, Winston-Salem.

July 23: 5K for Safety Town, Greensboro.

July 20: Greensboro Pacesetters All-Comers meet, Greensboro Day School.

July 16: Beat the Heat 5K, Winston-Salem.

July 9: Uwharrie Rumble Half-Marathon and 8K, Mount Gilead.

July 6: Greensboro Pacesetters All-Comers meet, 6:30 p.m., Greensboro Day School. Information: Charlie Brown, snoopytrac@aol.com

July 4: Rotary Club of Kernersville Fourth of July 5K, Kernersville.

June 29: Greensboro Pacesetters All-Comers meet, Greensboro Day School.

June 25: Ultimate Runner, Winston-Salem.

June 25: Stingray 5K, High Point.

June 25: Freedom Run 10K and 2-mile, Greensboro.

June 22: Summer Track Series, Hanes Park, Winston-Salem.

June 22: Greensboro Pacesetters All-Comers meet, Greensboro Day School.

June 18: North Carolina Prostate Cancer Society Stomp Out Prostate Cancer 5K, Asheboro.

June 18: 5K Run for Jamaica, Northeast Park, Greensboro.

June 18: Tour de Kale 5K, Denton.

June 15: Summer Track Series, Hanes Park, Winston-Salem.

June 15: Greensboro Pacesetters All-Comers meet, Greensboro Day School.

June 11: USMC Mud Run, Pinnacle.

June 11: MackFest, Burlington.

June 11: Salvation Army Special OPS 5K, Asheboro.

June 11: Clemmons Rotary 5K, Clemmons.

June 8: Summer Track Series, Hanes Park, Winston-Salem.

June 4: Trails Mix 5K, Bur-Mil Park, Greensboro.

June 4: Run at the Ridge 5K, Oak Ridge.

June 4: Toys for Tots Duathlon (5K and 40K bicycle race), Reidsville.

June 4: Open meet, Bishop McGuinness High School, Kernersville.

June 1: Summer Track Series, Hanes Park, Winston-Salem.

May 21: Running of the Green 5K, Greensboro.

May 21: Spring Folly 5K, Kernersville.

May 21: High Point Firefighters Association 5K, High Point.

May 21: Forsyth County Law Enforcement Memorial Foundation 5K and Fun Run, Clemmons.

May 21: Heal the Burn Wake Forest PA Deac Dash, Winston-Salem.

May 21: Whirlie Alumni Run, Jamieson Stadium, Greensboro.

May 21: Salvation Army Special OPS 5K, Asheboro.

May 20: PM in the Park, Greensboro.

May 14: Blue Points 5K on the Runway, Greensboro.

May 14: Law Enforcement Memorial 5K, Greensboro.

May 14: Greek Festival 5K, Winston-Salem.

May 14: Big & Little 5K Run or Walk, High Point.

May 14: The Gauntlet, Uwharrie.

May 14: Jenni's Walk of Hope 10K, Bermuda Run.

May 14: Rockin' Ronald McDonald 5K and 10K, Winston-Salem.

May 14: St. Pius X Spring Sprint Run for Your Life 5K and Fun Run, Greensboro.

May 8: Pro Feet Challenge Extreme 5K, Lake Mackintosh Marina.

May 7: Young Life 5K, Burlington.

May 7: Periclean Scholars 5K, Elon.

May 7: Randolph County 5K Health Run & Smile Mile, Asheboro.

May 7: Declan's Dash 5K & Fun Run, Triad Park. 

May 7: W-Day 5K Cat Challenge 'The Hobey,' Westchester Country Day School, High Point.

May 7: Susan G. Komen N.C. Triad Race for the Cure, Winston-Salem.

May 7: Wheatmore 5K and Warrior Walk, Trinity.

May 7: New River Marathon and Half-Marathon, Ashe County.

May 1: Tap Room 5K, Greensboro.

April 30: Owls Roost Rumble half-marathon and 3.5-mile run, Greensboro.

April 30: GO FAR 5K, High Point.

April 30: GO FAR 5K, Reidsville.

April 30: Gillies' 5K Rock 'N Run, Summerfield.

April 30: Habitat Hammer 5K, Elkin.

April 30: Fury 5K, Winston-Salem.

April 30: Caleb's Creek Elementary 5K and Fun Run for Reading, Kernersville.

April 30: NF Walk and 5K, Country Park, Greensboro.

April 23: Got Friends? 5K, Winston-Salem.

April 23: Egg Stravaganza 5K, Bur-Mil Park, Greensboro.

April 16: Bengal Dash 5K, Greensboro (canceled).

April 16: Hospice Hope Run 5K and 10K, Winston-Salem (canceled).

April 10: Raleigh Rocks Half-Marathon and 5K, Raleigh.

April 9: Quaker Lake Camp 5K and 10K, Climax.

April 9: PART Commuter Dash 5K, Greensboro.

April 9: Canterbury School 5K, Greensboro.

April 9: Donate for Life 5K, Winston-Salem.

April 9: Rugged Maniac 5K, Asheboro.

April 3: Bur-Mil Race Into Spring 5K Run/Walk, Greensboro.

April 3: Cassie Hill Memorial Run 5K, High Point.

April 2: Gateway YWCA Bridge Run 5K, Winston-Salem.

April 2: Caraway Warrior Run 5K, Sophia.

April 2: Goodyear Education 5K, Danville, Va.

March 27: Lion Share Challenge 5K, Winston-Salem.

March 26: Martinsville Half-Marathon and 5K, Martinsville, Va.

March 26: Winston-Salem Get Your Rear in Gear 5K, Tanglewood Park, Clemmons.

March 26: Human Race 5K, Greensboro.

March 26: Human Race 5K, 9 a.m., Asheboro.

March 26: Kernersville 5K,Kernersville.

March 19: Beerun 11, Greensboro.

March 19: St. Leo's School 5K and 10K, Winston-Salem.

March 19: Youth 4 Youth 5K and Fun Run, King.

March 12: Elon Law Women's Law Association 5K, Northeast Park, Gibsonville.

March 12: Run to the EndZone, Eden.

March 12: Ellerbe Springs Marathon, Ellerbe.

March 12: Feed Stokes 5K, King.

Feb. 26: RECHS Raven Run 5K, Asheboro.

Feb. 26: 5 Dollar 5K, Hagan Stone Park, Pleasant Garden.

Feb. 19: Pilot Mountain Pay Back marathon and half-marathon, Pinnacle.

Feb. 13: Valentine's Day Massacre Marathon Relay, Greensboro.

Feb. 12: Groundhog Gallop 8K and 21K, Northeast Park, Gibsonville.

Feb. 5: Uwharrie Mountain Run, 8 miles, 20 miles, 40 miles, Ophir.

Feb. 5: MS Tower Climb, Winston-Salem.

Feb. 5: Krispy Kreme Challenge, Raleigh.

Feb. 5: Toilet Bowl MTB Duathlon, Country Park, Greensboro.

Jan. 15: Lakeside 25K Trail Race, Browns Summit.

Jan. 8: Frosty 50K, Salem Lake, Winston-Salem.

Jan. 1: Resolution Run, Greensboro.

Jan. 1: Running of the Lights, Tanglewood Park, Clemmons (men, women).

2010

Dec. 12: Run to Victory Half-Marathon and 5K, Randleman.

Dec. 11: Reindeer Romp 5K and 10K, Jamestown.

Dec. 11: Triad Trail Series 10K, Bur-Mil Park, Greensboro.

Dec. 4: Mistletoe Run for Youth half-marathon and 5K, Winston-Salem.

Dec. 4: Run at the Rock 7-miler and 14-miler, Burlington.

Nov. 25: Greensboro Gobbler 5K, Country Park, Greensboro.

Nov. 25: Turkey Strut 5K, Winston-Salem.

Nov. 20: Randleman Middle School 5K Sprint, Randleman.

Nov. 20: Yadkin GO FAR 5K, Yadkinville.

Nov. 14: EFX Southeast 5K X-C Team & Individual Championships, Greensboro.

Nov. 13: Kisses4Kate 5K, Jamestown.

Nov. 13: Matt Gfeller 5K and Doughnut Run, Winston-Salem.

Nov. 13: Free to Breathe 5K, Greensboro.

Nov. 13: Irving Park Pirate Pace 5K & Fun Run, Greensboro.

Nov. 13: Reidsville Turkey Trot 5K, Reidsville. 

Nov. 13: Danville Half-Marathon and 8K, Danville, Va.

Nov. 13: Make-A-Wish 5K, King.

Nov. 7: Battle of the Triad Half-Marathon and 5K, Kernersville.

Nov. 7: City of Oaks Marathon and Half-Marathon, Raleigh.

Nov. 7: Battleship North Carolina Half-Marathon and 5K, Wilmington.

Nov. 6: Mercy 5K, Winston-Salem.

Nov. 6: Fall GO FAR Family 5K, High Point.

Nov. 6: Triad Trail Series 8K, Gibson Park, High Point.

Nov. 6: Autism Society of North Carolina Greensboro Run-Walk for Autism, Greensboro.

Nov. 6: Hope Lung Cancer 5K, Clemmons.

Oct. 30: Run-Walk for Wishes 6K, Greensboro.

Oct. 30: Monster Dash 5K-10K, Graham.

Oct. 30: Athena's Run for Gyn Cancers, Clemmons.

Oct. 30: Warrior 5K Run, Walnut Cove.

Oct. 23: Great Pumpkin Run, Jamestown.

Oct. 23: Outback's Bonzer 5k for Friedreich's Ataxia, High Point.

Oct. 23: U.S. Marine Corps Reserve Freedom 5K Run-Walk, Greensboro.

Oct. 23: Spooktacular 5K and 1-Mile Run Run, Greensboro. 

Oct. 16: Cannonball Run half-marathon and 5K, Country Park, Greensboro.

Oct. 16: Hawg Run 5K, Lexington.

Oct. 16: Ardmore 5K, Winston-Salem.

Oct. 16: Legs for Life 5K, Burlington.

Oct. 16: Hayes-Taylor YMCA Walk 4 The Future 5K Walk-Run, Greensboro.

Oct. 16: EFX North Carolina Open X-C Championships 8K and 3K, Greensboro.

Oct. 10: Youth Cross Country Festival, 1 p.m., Kernersville.

Oct. 9: Reidsville Junior Service League 5K Run, Reidsville.

Oct. 9: Triple Lakes Trail Race half-marathon, marathon and 40 miles, Greensboro.

Oct. 9: Wake the Library 5K, Winston-Salem.

Oct. 2: Triad Trail Series 4 miles, Country Park, Greensboro.

Oct. 2: Women's Only Run 5K, Greensboro.

Oct. 2: Trinity 5K and Mellow Mile, Winston-Salem.

Sept. 25: Salem Lake Trail Runs 30K and 10K, Winston-Salem.

Sept. 25: 5K Lions Rip Roarin' Run/Walk for Vision and Hearing, Greensboro.

Sept. 25: Imagine How 10K, Greensboro.

Sept. 23: Run MS 5K, Greensboro.

Sept. 18: Warren Rives 5K, High Point.

Sept. 18: Kiwanis Retro Run 5K, Greensboro.

Sept. 11: Knights 5K Run for Disabilities, High Point.

Sept. 11: Bush Hill 5K Run, Walk & Talk, Archdale.

Sept. 11: Mebane on the Move 5K and 10K, Mebane.

Sept. 11: Crimestoppers 5K, Winston-Salem.

Sept. 11: Run 4 the Greenway 8K, Greensboro.

Sept. 11: Triangle Fitness 5K, Kernersville.

Sept. 11: Thin Mint Sprint 5K, Colfax.

Sept. 4: Run for the Rub 10K, 8:30 a.m., Greensboro.

Aug. 28: Challenge for Change 5K, 8 a.m., High Point.

Aug. 28: Kirkwood 5K, Greensboro.

Aug. 21: 5K & Simon Sez for Safety Town, Greensboro.

Aug. 21: Terry's Challenge Duathlon and 5K, Thomasville.

Aug. 14: Twin City 5K Field & River Run, Advance.

July 31: Mission Mile, Winston-Salem.

July 17: Benefit for Victory Junction and Childress Institute 5K, Thomasville.

July 17: Beat the Heat 5K, Winston-Salem.

July 3: Kernersville Fourth of July 5K.

June 26: Fun Fourth Freedom Run, Greensboro.

June 26: Ultimate Runner, Winston-Salem.

June 19: Clemmons Rotary Tanglewood 5K, Clemmons.

June 18: Tour de Kale 5K, Denton.

June 12: PTI 5K on the Runway, Greensboro.

June 12: Macfest 5K and 10K, Lake Mackintosh, Burlington.

June 12: USMC Mud Run individuals and teams, Pinnacle.

June 5: Trail Mix 5K, Greensboro.

May 29: Run for the Haw 5K, Graham.

May 22: Running of the Green, Greensboro.

May 22: Spring Folly 5K Run and Fun Run, 8 a.m., Kernersville.

May 22: Run the Ridge 5K, Oak Ridge.

May 22: Tour de Mayberry Ride and Run (5K), Mount Airy.

May 22: Phoenix 5K, Mayodan.

May 16: Uwharrie Rumble half-marathon and 8K, Troy.

May 15: Greek Festival 5K, Winston-Salem.

May 15: Tanglewood Law Memorial 5K, Clemmons.

May 8: High Point Firefighters Association 5K and 1 mile, High Point.

May 8: Law Enforcement Memorial 5K, Greensboro.

May 8: Westchester W Day 5K, High Point.

May 1: Susan G. Komen Race for the Cure, Winston-Salem.

May 1: GO FAR 5K, High Point.

April 25: Owl's Roost Rumble half-marathon and 3.5 miles, Greensboro.

April 24: Operation Net's Mosquito Stomp 5K, Jamestown.

April 24: 5K Health Run & Smile Mile, Asheboro.

April 24: Heart and Sole 5K Run and Walk, Winston-Salem.

April 24: Mebane Dogwood Festival 5K, Mebane.

April 17: Bengal Dash 5K, Greensboro.

April 17: Hospice Hope Run 5K and 10K, Winston-Salem.

April 10: Canterbury 5K, Greensboro.

April 3: Lillie's Friends "Got Friends?" 5K, Clemmons.

March 27: Kernersville 5K, Kernersville.

March 27: Loco Ocho Uwharrie Trail Run, Troy.

March 27: Human Race, Asheboro.

March 21: Quintiles Marathon and Half-Marathon, Wrightsville Beach.

March 21: Tobacco Road Marathon (half-marathon), Cary.

March 20: Human Race of Greensboro 5K.

March 20: North Carolina Marathon (half-marathon, 5K), High Point.

March 20: St. Leo's School 5K and 10K, Winston-Salem.

March 20: Beerun, Greensboro.

March 13: Ellerbe Springs Marathon, Ellerbe.

March 13: MHS Touchdown Club 5K, Eden.

March 6: Climb MS: Power Up the Tower, Winston-Salem.

Feb. 14: Valentine's Day Massacre Marathon and Marathon Relay, Greensboro.

Feb. 13: Groundhog Gallop 21K and 8K, Gibsonville.

Jan. 9: Frosty Fifty 50K, Winston-Salem.

Jan. 1: Resolution Run, Bur-Mil Park, Greensboro.

2009

Dec. 31: Running of the Lights, Clemmons.

Dec. 13: Run to Victory Half-Marathon and 5-Mile Run, 10 a.m., Randleman.

Dec. 12: Reindeer Romp Road Race, Jamestown.

Dec. 12: Triad Trail Race Series: 10K, Greensboro.

Dec. 5: Mistletoe Run for Youth 5K and Half Marathon, Winston-Salem.

Dec. 5: Run at the Rock 7-mile and 14-mile races, Burlington.

Nov. 26: Greensboro Gobbler 5K, Greensboro.

Nov. 26: Turkey Strut 5K, Winston-Salem.

Nov. 21: RMS Spirit Run 5K, Randleman.

Nov. 14: GO FAR 5K.

Nov. 14: Turkey Trot 5K, Reidsville.

Nov. 14: Free to Breathe 5K, Greensboro.

Nov. 14: Matt Gfeller Memorial Doughnut Run 5K (Challenger, Casual), Winston-Salem.

Nov. 14: Warrior 5K Run, Walnut Cove.

Nov. 7: Graham 5K.

Nov. 7: Mercy 5K, Winston-Salem.

Nov. 7: Triad Trail Race Series: 8K.

Nov. 7: HOPE Lung Cancer 5K, Winston-Salem.

Oct. 31: Great Pumpkin Run, Jamestown.

Oct. 31: Break a Leg 5K and Trick or Treat Trot, High Point.

Oct. 24: Boo Bash Dash, Greensboro.

Oct. 24: Lindley Loop 5K, Greensboro.

Oct. 24: Race for Reidsville, Reidsville.

Oct. 24: Jamestown 5K Fun Run-Walk Event.

Oct. 17: Cannonball Run half-marathon and 5K.

Oct. 17: Lexington Hawg Run 5K.

Oct. 17: Ardmore 5K.

Oct. 10: Triad Trail Race Series: 4 Miles.

Oct. 10: U.S. Marine Corps Reserve Freedom 5k Run/Walk.

Oct. 3: Vasque Triple Lakes Trail Race (half marathon, marathon, 40-mile).

Oct. 3: Women's Only 5K Walk & Run.

Oct. 3: Blue Crew 5K & Fun Run.

Sept. 27: Lions Rip Roarin' 5K Run.

Sept. 26: Imagine How 10K.

Sept. 26: Salem Lake 30K and 10K Trail Runs.

Sept. 19: Warren Rives 5K Run/Walk & Fun Run.

Sept. 19: Gillies’ Rock ’N Run.

Sept. 12: Knights 5K Run for Disabilities.

Sept. 12: Mebane on the Move 5K and 10K.

Sept. 12: Bush Hill Run, Walk & Talk.

Sept. 11: Patriot Military Survival Series.

Aug. 22: YWCA Local Band Jam 5K & 10K Race.

Aug. 15: Terry's Challenge Duathlon and 5K.

July 18: Beat the Heat 5K and USATF N.C. Association Championships

July 11: Benefit for Victory Junction Run/Walk.

June 27: Rotary Club 4th of July Run.

June 27: Freedom Run and Walk 10K.

June 27: Ultimate Runner.

June 20: Hoppin' Fun Retro Run.

June 20: Clemmons Rotary Tanglewood 5K.

June 19: Tour De Kale Night Run/Walk.

June 13: Mac Fest Fitness Challenge 10K and 5K.

June 6: Running of the Green.

June 6: Run for the Haw.

FIND A GROUP

Use this alphabetical directory to find a group of runners to join. Group leaders can submit listings or changes by email.

BLACK GIRLS RUN! GREENSBORO

When: 6-7 p.m. Mondays and Thursdays, 5:45 a.m. Wednesdays and 7 a.m. Saturdays in Greensboro; 6-7 a.m. Mondays and Thursdays in High Point.

Starting lines: Greensboro -- Mondays and Thursdays, 2701 Lawndale Dr.; Wednesdays and Saturdays, Spencer Love Tennis Center, 3802 Jaycee Park Dr. High Point -- Montlieu Elementary, 1105 Montlieu Ave.

How far: Scheduled runs are typically 3-6 miles but vary according to ability and training needs or desires. Additional runs (speed training, hill runs, morning runs, trail runs, other locations) can be scheduled during a week. A Facebook Event is usually created at least 36 hours before each scheduled run-walk.

How fast: Variety of paces.

Learn more: Black Girls Run! Greensboro on Facebook; Robin Coleman, robinperr47@yahoo.com or 509-2640.

BLUELINERS

When: 7:30 a.m. Saturdays.

Starting line: On the blue line in front of the Spencer Love Tennis Center, 3802 Jaycee Park Dr., Greensboro.

How far: Out-and-back course over the Atlantic & Yadkin Greenway toward Strawberry Road. The majority of the Blueliners will run 8 or 11 miles. For longer distances, folks arrive at 7 or earlier and often return for the 7:30 start.

How fast: 8 minutes per mile or so for the jack rabbits, up to 10 for the oldies.

Learn more: Rick King, by email at richardking@lgsinnovations.com; visit the Blueliners' Facebook page.

DOWNTOWN DASHERS

When: 5 a.m. Tuesdays and Thursdays, 6 a.m. Saturdays.

Starting lines: Bryan YMCA, 501 W. Market St., Greensboro, on Tuesdays and Thursdays, Spencer Love Tennis Center, 3802 Jaycee Park Dr., Greensboro, on Saturdays.

How far: 3-6.2 miles Tuesdays; 3.1 miles Thursdays, including hills, steps, plyometrics, stairs and track; long runs, variety of distances, Saturdays.

How fast: Seven to 11 minutes per mile. Group runs begin together then break into smaller groups by pace. The Dashers use the buddy system.

Learn more: Naomi Ballen, naomiballen@hotmail.com, or the Dashers, dashers@downtowndashers.org.

DOWNTOWN GREENWAY RUNNING GROUP

When: 6 a.m. Tuesdays and Thursdays.

Starting line: Center City Park (southwest corner at Elm and Friendly).

How far: 5.1 miles (a loop of 3-3.4 miles is possible).

How fast: 9 to 10 minutes per mile.

Learn more: Samantha Magill, samantha_magill@haci.honda.com or sammagill1@earthlink.net.

EDUCATED RUNNING DERELICTS (DAVE’S JABRONI RUNNING CLUB)

When: Saturday mornings; 7 a.m. during spring, summer and early fall; 8 a.m. during late fall and winter.

Starting lines: Variety.

How far: 8 to 20 miles.

How fast: 6 to 10 minutes per mile.

Learn more: Dave Emery, demery5@triad.rr.com.

GREENSBORO RUNNING CLUB

When: 6 p.m. Tuesdays and Thursdays.

Starting line: Guilford College parking lot off New Garden Road.

How far: 3 to 6 miles.

How fast: 8:30 to 14 minutes per mile.

Learn more: Contact the Greensboro Running Club on Facebook.

HAMILTON LAKES RUNNERS

When: Sundays; 8 a.m. during spring, summer and early fall; 9 a.m. during late fall and winter.

Starting line: Small gravel parking lot near Kemp Road West and Starmount Drive.

How far: 3-6 miles.

How fast: 8 to 11 minutes per mile.

Learn more: Dave Emery, demery5@triad.rr.com.

JAMESTOWN RUNNING AND EXERCISE GROUP

When: Saturdays.

Starting line: 103 Gannaway Dr., Jamestown.

How far: 4-10 miles.

How fast: 7:30 to 10 minutes per mile. Several runners take part and match up with someone their own pace.

Learn more: Robin Lindsay, gofarclub1@gmail.com, or Lynn Montgomery, saylynn@aol.com; visit the Jamestown Running and Exercise Group Facebook page.

KERNERSVILLE RUNNING CLUB

When: 8:30 a.m. Sundays.

Starting line: S&R Motor Co., 208 S. Main St., Kernersville.

How far: 6 to 8 miles.

How fast: 7:00 to 8:30 per mile.

Learn more: Allison Peters, competitiveracer@yahoo.com, or contact her through Facebook.

MIDDLE OF THE ROAD RUNNERS

When: 5 a.m. Mondays through Thursdays, Saturdays.

Starting line: Reidsville YMCA, 504 S. Main St., Reidsville.

How far: Variety of distances.

How fast: 9 to 11 minutes per mile.

Learn more: Tommy Thorn, 613-3171

OFF ‘N RUNNING TUESDAY BEGINNERS

When: 6 p.m. Tuesdays.

Starting lines: Vary. Check www.offnrunningsports.com for starting points.

How far: 2 to 4 miles.

How fast: Variety of paces. Usually 10 to 15 minutes per mile, including some who walk.

Learn more: Emily Boles, 288-7071, emily@offnrunningsports.com or www.offnrunningsports.com

OFF 'N RUNNING THURSDAY GROUP

When: 6:15 p.m. Thursdays.

Starting line: Off ‘N Running Sports, 3731 Lawndale Dr., Greensboro.

How far: 3 to 6 miles.

How fast: 6 to 10 minutes per mile.

Learn more: Emily Boles, 288-7071, emily@offnrunningsports.com or www.offnrunningsports.com

RUNNERDUDE’S FITNESS

When: 6:30 p.m. Wednesdays.

Starting line: 2307 W. Cone Blvd., Greensboro.

How far: 4 to 8 miles.

How fast: Variety of paces.

Learn more: Thad McLaurin, 288-6155, runnerdude@runnerdudesfitness.com, runnerdudesfitness.com, Twitter @runnerdude_.

RUNNING READING

BLOGS

Thad McLaurin's NCRunnerDude

Barefoot Josh

Iris Sutcliffe's Stet That Run

Court on the Run: My Life Running For and After Four Boys

Rob French's Bold Runner

Beth Audie's Will Run for Food

Dena Harris' Why Aren't I in Charge?

Margie Baker's The Marathon Year

Lisa Watts' Minding the Miles

Molly Nunn's Runner Sapien

David Duggan's Dugganelites

Steve's House of Running

David Holcomb's Running With Horses

Marisa Pirih, Evolve Multisport

Triad Running Google group

Roland Cavanaugh's 20 Minute Runner

Blake Russell's Marathon Mom

Joe Miller's GetGoingNC

Charlotte Observer's Run, Theoden Run

Running Down

David Quick's Running Charleston

Runner's World's Ask the Running Doc

New York Times' Well

Marathon Training Schedule's top 100 bloggers

WEB SITES

On the Mark Sports

Greensboro Race Series

Precision Timing Systems

Ultimate Race Management

SetUp Events

Off 'N Running Sports

Bigfoot Running

Running Journal's North Carolina race calendar

Charlie Engle

Greensboro Pacesetters

Greensboro Running Club

Evolve Multisport

Janes on the Run Women's Running Network

RunnerDude's Fitness

Runner's World

JeffGalloway.com

NCRunners

NCPrepTrack

Let's Run

Blue Ridge Outdoors

eMail Updates

Learn More
Advertisement | Advertise with Us

Local Tickets

View All

Featured Ads

Search

Advertisement | Advertise with Us
Advertisement | Advertise with Us
Advertisement | Advertise with Us

News & Record Network Sites

User Tools

  • Social Networking
  • RSS
  • Share
  • Sign in to MyNR

Search