news-record.com

Update:

Now you can do yoga twice a week. The Yoga for Athletes class at the Revolution Wellness Center is moving to Wednesdays, avoiding an overlap with another yoga class.

YOGA FOR ATHLETES

Where: Revolution Wellness Center, 1100 Revolution Mills Dr., Studio 9, Greensboro.

When: 6:30-7:45 p.m. Wednesdays, March 17-May 5.

Cost: $85. Walk-ins $12 per class.

Class leader: Ann Fitzmaurice-Russ (completing her 330-hour certification to become a nationally registered yoga instructor; also a certified Pilates instructor).

Goal: Focusing on developing strength and flexibility.

Information: Email Fitzmaurice-Russ at anniefitz@triad.rr.com

YOGA FOR RUNNERS

Where: Off 'N Running, 2201 Joan Ave., Greensboro.

When: 7:15-8:30 p.m. Mondays, March 22-May 24.

Cost: $120.

Class leader: Suzanne Duncan (RYT200 nationally recognized yoga instructor with more than six years of teaching experience).

Goal: Focus on poses and breathing techniques that will make you a fitter, stronger and more efficient runner. A lot of time is spent on hips and hamstring flexibility. (Each participant should have their own mat and strap).

Information: Email Duncan at suzanne2769@aol.com.