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Deals on groceries in the Triad this week:

Buy one, get one free on items at  Food Lion including Breyers ice cream, DiGiorno pizza, Math Light charcoal, Food Lion jumbo shrimp and Oscar mayer hot dogs.

Buy one, get one free on items at  Lowes Foods including Kraft barbecue sauce, Kellogg's cereal, Lowes Foods shredded cheese and Keebler chips.

Buy one, get one free at  Harris Teeter on items including Ocean Spray, Ball Park hot dogs, Lay's potato chips, Eight O'Clock Coffee and 12-packs of Coke.

Cantaloupe is 99 cents each at Aldi. Nectarines, peaches and plums are 19 cents each.

Earth Fare Mediterranean pasta salad is $4.99 a pound. Rotisserie chicken is $5.99 each. Organic Bartlett pears are $1.97 a pound. Beecher's Flagship cheddar is $13.99 a pound.

White American shrimp is $8.99 a pound at The Fresh Market. Apple pie is $5.99 each. Australian licorice is $4.99 a pound. Gourmet cupcakes are $3.99 each.

Ten Brown Cow yogurts for $7 at  Deep Roots Market (3728 Spring Garden St., Greensboro; 292-9216). Barbara's Bakery shredded cereal is $2.99. Bulk organic pinto beans are $1.39 a pound. Wild Wood soy milk creamer is $1.39.

Eight-cut chickens are $1.29 a pound at Triad Meat Company (3023 Randleman Road; 275-5671). Whiting filets (10 pounds) are $25.99. Curtis hot dogs (120 count) are $24.99. Eight ounces of bacon wrapped filet mignon, ribeye steak or N.Y. strip steak are $4.95 each.